Acceptance is one of the cornerstones of a wise, relaxed, fulfilling, and soul-aligned life. One of the best ways to discover where you need to invite more acceptance into your life is by observing the most “tense” areas of your life. You are likely bringing a lot of resistance to this area, perhaps by expecting that people should act differently or “be” a certain way in order for you to be “happy.” Remember, acceptance isn’t about being passive, it is about actively loving, surrendering, and allowing people and situations to be exactly as they are without conditions (within reason). This applies to your emotions as well! When there is resistance to your emotions, there is suffering. But when there is acceptance, there is well-being. Ask yourself, “What areas of my life am I experiencing the most tension in?”


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